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What can you do about heart failure?

Heart failure is caused by damage to the heart that has developed over time. It can’t be cured, but it can be treated. Meanwhile, people at high risk of developing heart failure can take steps to lower their risk.

Managing heart failure is a team effort. You, your loved ones, caregivers and health care professionals all work together to manage your health.

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The main goal of treatment is to improve your symptoms and help you feel better. Your treatment plan may include:

• Lifestyle changes — Eating healthy, getting regular exercise, sleeping well and managing stress
• Cardiac rehab — A program to improve physical, mental and social health
• Medications — To reduce symptoms and give you more energy
• Complementary and alternative medicines — Ask your health care team for safe options
• Devices and surgery — To help your heart work better
• Cardiac resynchronization therapy  — To help the heart beat normally and improve blood flow

Managing your heart failure over time

It’s important to keep up with your healthy habits and stay in touch with your health care team. Here’s what to watch for and do:

• Stay in regular contact with your health care team. This includes doctors, nurses and therapists who work with you to manage your condition.
• Report physical changes to your health care team. This includes weight gain, shortness of breath, fatigue and swelling of the legs or ankles.
• Your caregivers should also get help and support while caring for you. A caregiver can’t take good care of their loved one without first taking care of themselves. 

A team-based approach is the best way to manage your heart failure. You are the most important member of your health care team. And they depend on you to tell them how you feel and what help you need. 

Follow your health care professional’s advice and make healthy changes in your diet, exercise and lifestyle habits. These steps can help you feel better and have the best possible quality of life.