Fitness

Getting active, even just going outside for a walk, can help you feel better.
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National Walking Day is April 1.

On April 1, National Walking Day offers a chance to move together. Whether it is a short walk around the block or time outdoors with friends, each step can help ease stress, refresh your mind, and support a healthier, happier life.

Join us for a walk on April 1. Every step counts, and moving together can make stress feel more manageable.

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Here's How to Participate

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Walk whenever it works for you on April 1st.

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USE free resources to organize your event.

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INVITE coworkers, students, friends or community members to join.

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SHARE your walk on social media using #NATIONALWALKINGDAY.

National Walking Day Resources

Organize

Explore simple tips, tools, and resources to help you plan your participation. Then get ready to move more, your way.

Move More Toolkit (PDF)
Email Template (PDF)

Build Habits

Working small, positive steps into your daily life can help you build a healthier life routine.

Make Movement a Habit
Create Habits that Stick
Make Movement More Fun

Go Walking

Take the next step – view these resources about walking and exercise:

Every Step Counts
Working Out to Relieve Stress
Fit in Walking Morning
Most Popular Form of Exercise

Walk more, Stress less Videos

Walk More, Stress Less: Get Moving!
Walk More, Stress Less: Move Together
Walk More, Stress Less: Find Joy in Movement
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My Life Check® Can Help

My Life Check is a simple online calculator that helps you learn your Heart Health Score and get personalized tips based on Life’s Essential 8™.
Get My Heart Health Score
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Walk to Save Lives

Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives.

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