Getting Active

Woman exercising on mat with weights near

The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The Ƶ has the tools and resources to get you on the right path to a healthier lifestyle.


Walk to save lives

Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives.