Healthy Eating

Join Healthy for Goodâ„¢ now and get our Shop Smart, Eat Smart digital recipe booklet free!
Happy businesswoman eating salad on sunny day

Healthy Eating

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

In this Section

Together Tuesdaysâ„¢ is the easy way to satisfy your craving for connection.

Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.

Featured Recipes

Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.

Heart-Check Foods

Learn all about the ·¬ÇÑÊÓƵ's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.

Featured ·¬ÇÑÊÓƵ Cookbooks

Featured Healthy Eating Infographics

Lipton

Nationally Supported by
Lipton

Egg Nutrition Center

Nationally Supported by
Egg Nutrition Center

Eggland's Best

Nationally Supported by
Eggland's Best