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If you have congenital heart disease (CHD), taking care of your heart every day can help you feel better and stay active. As with other adults, you can also be at risk for heart problems such as coronary artery disease or high blood pressure.

Here are some ways to take care of your heart:

• Eat a healthy diet.
• Work toward and maintain a healthy weight.
• Stay physically active within the limits your cardiologist recommends.
• Have your cholesterol checked regularly, especially if heart disease runs in your family or you have other risk factors.
• Avoid tobacco, nicotine products and recreational drugs. These can be especially harmful if you have CHD.
• See your healthcare professional regularly. You may have a cardiologist, but a primary care professional is also important for your overall care.
• Take care of your teeth and gums. Good dental care helps lower your risk of infections that can affect your heart. Your cardiologist will let you know if you need antibiotics before certain procedures. 

Following your cardiologist’s advice helps keep your heart as healthy as possible. Here are some key steps:

• Go to your follow-up appointments with your cardiologist.
• Take your medicines as prescribed.
• Complete recommended tests and follow-up evaluations.
• Follow your physical activity plan, including any limits your doctor gives you.
• Speak up if something doesn’t feel right. If a treatment or visit makes you feel worse or unsure, talk with your doctor. Don’t change your plan on your own.
• Learn about the possible side effects of your medications before you take them. This includes over-the-counter medications, vitamins and supplements. Ask your healthcare team or pharmacist about possible side effects or interactions.
• Talk with your healthcare team before surgery. Some procedures or anesthesia can affect your heart.
• Learn about your heart condition. It’s important to know about your diagnosis, past surgeries and how your heart is doing. Keep a list of your medications with you, including how much you take and what they are for.

View fact sheet: The Need for Lifelong Care for Adults with CHD (PDF)