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Fruit

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The ·¬ÇÑÊÓÆµ recommends eating two servings of fruit every day.

Last Reviewed: Jun 18, 2024

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Cooking Skills

Cooking Skills
  • Fruit
  • Common Terminology for Healthy Cooking
  • Common Terminology: The Science of Food
  • Grains
    • Save Money by Making Homemade Breadcrumbs
  • Healthier Condiments
  • How to Cook Healthier at Home
  • Smart Substitutions to Improve Nutrition Without Sacrificing Taste
  • Protein
  • Techniques
    • Cooking Technique - Microwave Asparagus
    • Cooking Technique: Perfect Muffins
    • Food Safety - Safe Temperatures for Cooking Meat and Poultry
    • Don't fry! Give Healthy Cooking Methods a Try
    • Slow Cooker Savvy
  • Vegetables
    • Cooking With Peppers
    • How to Make Your Own Baby Food (Video)

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