Jan 10, 2024
The possible health benefits of cocoa powder have been studied for centuries. Whether they carry over into chocolate isn't clear, even if many of us wish it were so.
Dec 21, 2023
The new year brings health-related resolutions, which often don't last. Keeping them incremental and achievable, experts say, increases chances of success while still having a positive impact on health.
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
Dec 19, 2023
We served up a healthy mix of food stories this year. Here's what readers were most hungry for.
Dec 13, 2023
Among Hispanic families, holiday foods may lead to overindulgence – a challenge when a loved one has heart issues.
Dec 12, 2023
Don't be too hard on yourself, say experts who offer advice for keeping blood sugar in check this holiday season.
Nov 21, 2023
Are potatoes good for you? Health experts see much to like about simple spuds, but be particular about preparation.
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.
Oct 30, 2023
Why spy added sugar? With too much, the harm adds up. But sometimes, sweetness is safe. Here's how to tell.
Oct 25, 2023
The portfolio diet, a lesser-known dietary pattern that emphasizes plant-based foods, could lower the risk for heart disease and stroke, new research shows.