Time-restricted eating is growing in popularity, but is it healthy?
Mar 22, 2019
Is when you eat just as important as what you eat? That's what proponents of intermittent fasting and time-restricted eating say.
Food & Nutrition
Former college sprinter let her weight, BP and cholesterol soar. Then she did something about it.
Mar 18, 2019
Tina Johnson went from college sprinter to being overweight and having high blood pressure and cholesterol. She's rebounded using what new prevention guidelines suggest are keys to healthy life – and she's showing others how to do it, too.
New guidelines: Healthy lifestyle, managing risks are key to preventing heart attack, stroke
Mar 17, 2019
New science-based guidelines say the most important way to prevent heart disease, stroke and other cardiovascular problems is to maintain a healthy lifestyle and manage cholesterol and blood pressure.
Living near convenience stores could raise risk of artery-clogging condition
Feb 18, 2019
A new study found a link between artery-clogging atherosclerosis and the percentage of convenience stores in a person's neighborhood.
Are there health benefits from chocolate?
Feb 12, 2019
Are those Valentine's chocolates good for the heart? Here's what we know – and don't know – about the confection's health benefits.
Filling your plate with a cornucopia of food groups makes for a healthy diet
Feb 7, 2019
Looking for something new to cook this week? When it comes to food groups in this recipe, the more the merrier.
Keeping score on the healthy and unhealthy side of Super Bowl ads
Jan 31, 2019
From a health perspective, Super Bowl viewers face a challenge in sorting the healthy products from the unhealthy ones.
Time is ripe for trying new fruits and vegetables
Jan 24, 2019
Bitter melon or Buddha's hand: Food experts say trying new fruits and vegetables is good for you.
Are some breads getting a bad rap?
Jan 17, 2019
Don't let fad diets fool you: As long as it's made from whole grains, bread can be an important part of a healthy diet.
Simple changes can boost chances for living healthier, longer
Jan 16, 2019
If you want to live longer, some simple healthy steps may help you do it.