Cardiac arrest as a teenager changed the trajectory of his life
Sep 6, 2024
With his plans of playing Big Ten basketball dashed, Nick Knapp pivoted to a new future.
Exercise
Why fitness is important for people with disabilities
Aug 29, 2024
The Paralympic Games underway in Paris showcase para-cycling, wheelchair basketball and more ways to stay active with a disability. While fitness might look different after a stroke or amputation, everyone can still benefit.
Rare heart condition ended her marathon training. Now she aims to run even farther.
Aug 15, 2024
Hiba Jelahej was in the middle of marathon training when doctors discovered a rare heart defect. Despite medical challenges along the way, she's determined to run long distances again.
Stroke survivors may benefit from brief bursts of intense exercise
Aug 8, 2024
Shorter, more intense exercise may be better than continuous, moderate-intensity workouts for improving cardiovascular fitness in stroke survivors, a new study suggests.
How much and how often should people stretch? Experts say there's no one answer.
Aug 7, 2024
Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.
Diet, exercise and 'The Stents' contributed to his recovery after a massive heart attack
Aug 6, 2024
Rick St. Sauveur lost 80 pounds and gained fitness and camaraderie after joining a cardiac rehabilitation program following his heart attack.
Ready to aim for a personal best? Try these Olympic sports yourself
Jul 31, 2024
The Olympic Games might have you wanting to test your own mettle. Here's expert advice on how to get started as a runner, weightlifter, swimmer, fencer or more.
Olympic-level wisdom about addressing mental health
Jul 24, 2024
High-profile Olympians like gymnast Simone Biles and swimmer Michael Phelps have brought attention to the topic of mental health, and their lessons could apply to anyone.
From near death to the Senior Olympics
Jun 24, 2024
After a near-fatal heart attack at 63, Dan Williams realized he couldn't count on another second chance. He is now winning medals at the Maryland Senior Olympics for track and field.
She didn't know what was wrong. Neither did her dad when he had a heart attack.
Jun 18, 2024
Susan Koeppen was confused by pain in her shoulder and overwhelming nausea. Then she remembered her father had subtle symptoms when he had a heart attack.