Apr 7, 2022
Stroke survivors who practice a seated form of tai chi saw better improvements in hand and arm function, balance, mental health and quality of life than those in a standard type of stroke rehabilitation, new research shows.
Apr 6, 2022
One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
Mar 7, 2022
Too much sitting and streaming might be bad for your health, research shows. Experts offer tips for hitting the pause button.
Mar 3, 2022
Resistance exercise during three 60-minute sessions each week may improve sleep quality and duration better than aerobic exercise, preliminary research shows.
Mar 2, 2022
Since his second heart attack, Alex Hobbs of Robinson Township, Pennsylvania, has dropped 50 pounds by exercising regularly and eating a plant-based diet.
Feb 28, 2022
Model patient Chris Mathews of Plano, Texas, developed a four-pronged plan for heart health to help combat genetics.
Feb 18, 2022
In a recreational sport that's predominantly white, Black runners send a message that they belong.
Feb 8, 2022
Researchers are still seeking answers as to what causes COVID-19 symptoms to persist and how they affect people long-term. But rehab programs provide successful treatment for helping people regain a better quality of life.
Feb 7, 2022
Whether you're a winter fan or fear the frost, you can warm up to cold weather exercise.
Feb 4, 2022
Since leaving the hospital after a heart attack, Peter Denton of Jackson, Michigan, has stopped smoking, cut back on alcohol, shed weight and eliminated fast food.