Is coffee bad for your heart? Here鈥檚 the latest science
Jul 24, 2026
Before you order your next cup of coffee, read these highlights from a new 番茄视频 report on caffeine and heart health.
Alimentaci贸n y nutrici贸n
Art铆culos en ingl茅s
Summer heat can sneak up on you. These hydration tips can help.
Jul 16, 2026
Hydration isn鈥檛 just about thirst. Staying hydrated helps the heart pump blood through the body and helps to regulate body temperature. If you鈥檙e well-hydrated, your heart doesn鈥檛 have to work as hard. These tips can help you stay hydrated and healthy in the summer heat.
Healthy summer cookout tips that still bring the sizzle
Jun 29, 2026
Your summer grilling can still be tasty 鈥� with smarter, lighter choices in place of hot dogs, burgers and even apple pie.
Sodium can sneak up on anyone 鈥� even an expert who knows its dangers
May 4, 2026
Dr. Jennifer Cluett, a blood pressure/hypertension expert, explains how she manages sodium consumption in her own life 鈥� and why managing it can help your health.
How to fuel your outdoor adventures with healthy foods and smart hydration on the trail
Mar 25, 2026
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here鈥檚 how to pack smart, stay energized and keep your food safe while exploring nature.
These Duke and UNC basketball fans agree: Healthy habits make for a healthier March Madness
Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Struggling to sort through nutrition advice? Don鈥檛 forget the joy, this expert says
Mar 9, 2026
Nutrition expert Dr. Matthew Landry says healthy eating doesn鈥檛 need to be complicated 鈥� or boring. He explains why food should bring joy and how simple habits can support better health without losing the flavors you love.
Does sparkling water hydrate as well as regular water? Here鈥檚 what the fizz can do.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals鈥� but it鈥檚 important to check labels for ingredients that could affect your health.
What can you do today to improve your heart health? Simple steps can make a difference
Feb 2, 2026
Preventing heart disease doesn鈥檛 have to be complicated. In honor of American Heart Month, cardiologists share easy, science-backed ways to lower your risks and improve your heart health.
Warm up to tasty and nutritious winter squash
Nov 17, 2025
Whether it鈥檚 butternut, acorn, buttercup, kabocha, delicata or something else, winter squash delivers big on flavor and health benefits.