Is it OK to exercise when you're sick?
Jan 13, 2021
If you are thinking about exercising while sick, stay home and isolate if you have COVID-19 or flu, but physically distant activity should be OK for milder illnesses like a head cold.
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Trendy microgreens offer flavor you can grow at home
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.
Ring in the new year with a 'mocktail'
Dec 30, 2020
At a time when more people are stress-drinking, a New Year's Eve sangria "mocktail" is a healthy way to say farewell to 2020.
Keep your holiday drinking on the moderate side with this advice
Dec 17, 2020
Raising a cup of cheer may be fine, but stress and boredom might lead to things getting out of hand. Here are ways to prevent that.
Teatime can be good for your health
Dec 14, 2020
One of the most popular drinks in the world may be one of the healthiest, too. Tea can help you lose weight and fight disease.
The best foods for brain health
Dec 9, 2020
The secret to eating for brain health? Ignore shady trends and focus on some of the same things that are good for your heart, experts say.
Here's an idea to float 鈥� a space-ready sleeping bag to keep blood moving
Dec 4, 2020
Without gravity, blood pools in the upper body, causing problems for astronauts on long missions. Researchers tested a prototype that could help while they sleep.
The heart health risks of being a single parent
Dec 2, 2020
New research adds details to a problem that could affect millions of women and men: the impact of single parenting on heart health. Health care providers could do more to help, experts say.
Smog exposure linked to higher risk of cardiac arrest
Dec 1, 2020
Exposure to ozone levels below those considered safe by the federal government may raise the risk for cardiac arrest outside a hospital, according to new research.
Eating foods that promote inflammation may worsen heart failure
Nov 30, 2020
People with heart failure who eat foods that cause inflammation are twice as likely to die or go to the hospital as those who make healthier food choices, according to new research.