How to keep your dog's heart healthy
Apr 11, 2022
The steps we take to prevent heart disease in humans don't work for dogs. But that doesn't mean there's nothing we can do to protect heart health in our furry companions.
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Traditional dances mix music, movement, heritage and health
Apr 7, 2022
Culturally relevant dance can be a powerful way to promote physical activity and possibly more, researchers say.
Walking your way to better health? Remember the acronym FIT
Apr 6, 2022
One of the best, and easiest, ways to prevent heart disease and other chronic illnesses is to walk at a moderate to vigorous pace at least 150 minutes each week. Research shows the faster and more frequently you can do so, the better.
Eating an avocado once a week may lower heart disease risk
Mar 30, 2022
People who eat at least two servings of avocado 鈥� the equivalent of one whole avocado 鈥� each week may have a lower risk for heart disease than those who eat little or no avocado, new research suggests.
How to boost your mood through food
Mar 30, 2022
Comfort foods may make people feel better in the short term, but they lower mood over time. To lift your spirits, here's what to reach for instead.
Rounding up healthy rice choices
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
Flavonoids are a flavorful way to boost heart and brain health
Mar 22, 2022
Flavonoids 鈥� the chemical compounds that give fruits and vegetables their color 鈥� have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.
Want a personalized diet to prevent disease? Nutrition scientists are working on it
Mar 16, 2022
Precision nutrition scientists are leading the charge to learn how to match dietary recommendations to the genetic, physical and behavioral needs of an individual.
Ready to 'spring forward'? Ease into the time change with these 9 health tips
Mar 9, 2022
Sleep experts offer advice on adjusting to daylight saving time, which has been linked to serious health issues.
Break up binge-watching by taking a stand
Mar 7, 2022
Too much sitting and streaming might be bad for your health, research shows. Experts offer tips for hitting the pause button.